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(Audio) Walk with me - Full body and mind workout

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In addition to be a certified Life Coach Marci is also a Group Fitness Instructor. In this workout we go for a 4 mile walk. Along the route she take care of you physically and mentally with full body circuits that include lunges, jump squats and core work. She will also teach you skills of how to manage your brain through stress and uncertainty.

Choose to stay inside or go outside. You do what is best for you! (if you choose to stay inside a video version is also available with the feel of being outside where you can see beautiful snow capped mountains, pond and ducks. When it comes time for the circuits, simply hop off the treadmill and follow along or incline the deck and keep walking.).

Let’s take care of ourselves as a whole – physical and emotional health.

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